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Hatha - mixed level

1 h 15 min
9 British pounds
Woodnewton Village Hall

Service Description

A yoga class that is designed to help you: 1. Increase flexibilty and mobility. 2. Build strength, stamina and balance. 3. Learn techniqus to help you relax. 4. Reduce stress and cultivate mindfulness. A mixture of flow and focus and a range of postures (asana). Some classes include meditation and breathing practices, as well as a sprinkling of yogic philosophy.

Upcoming Sessions

Contact Details

  • Woodnewton Village Hall, Orchard Lane, Woodnewton, Peterborough, UK

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