Gentle Yoga and Movement

Service Description

A class that takes place on and off a chair and is designed for those wanting a more gentle practice or those with injuries, chronic health conditions or those more senior in years. In short - a practice for everybody. This class incorporates yoga postures both on and off the chair and a mixture of sequences, movement and breathing practices that help you: 1. Increase flexibitliy and mobility. 2. Build strength, stamina and balance. 3. Learn techniques to help you relax. 4. Reduce stress and cultivate mindfulness. Music is used to accompany some of the movements. A class aimed at fostering a sense of fun and community. Please contact Elaine before your first class